@fitnesskid is not only useful content about your child's health and active lifestyle, but also constant giveaways of valuable prizes 🥳Recently (Ma...
Not every parent has the time or means to enroll their kids in organized sports; still, getting your kids to exercise is no easy task! There are a ...
Throughout your workout routine, you likely participate in numerous types of exercises. One of the most beneficial to your abs, however, are hangin...
What does your workout include? Do you have a good balance between floor exercises and those which require equipment? Modern gyms contain all sorts...
How is your workout routine? Do you feel like you’ve got all the bases covered? Somewhere within your routine, pulling exercises should be included...
If you've ever ventured past a playground or park, you've likely seen children climbing. Kids love to climb! Whether it's on top of other kids, ove...
According to ASEP (American Sport Education Program) recommendations, it's important that team, court, and ball size – as well as basketball rim he...
While it is true that ladder climbing is a great way to help your child stay physically fit, it can also be dangerous, especially if done incorrect...
Many athletics love doing jump training exercises because they are vital in improving stamina and speed. Known as plyometrics, jump training involv...
Negative pull-ups are critical in ensuring that one is physically ready to do ordinary pull-ups. Negative pull-ups are a lot like standard pull-ups...
Having an indoor gym such as Carousel R4 Kids Indoor Home Playground/Gym can be one of the most important investments that you make for your child....
Hanging leg raises is a form of workout that works on your abdominal muscles as well as hip flexors. When carrying out this exercise, one hangs fro...
