Children love playing, and sometimes taking them outdoors is sometimes not possible, especially during winter when it’s very cold. Your child can have fun at home, while you keep a watchful eye. With a home gym, it will no longer be a problem getting your child to play!

To limit the time spent on leading a sedentary lifestyle, a home gym is the only way to keep your child active. Make sure you set a good example by leading an active lifestyle, or installing your own gym and exercising alongside your child. Some of the reasons you should gift your child a home gym include:

Exercise

In this digital era, children have become addicted to video games and are living very sedentary lifestyles. They spend a lot of time sitting in front of screens, be it a PC, laptop, or mobile devices. The perfect way to encourage the children to play is to get a home gym installed. After playing video games, your children can stretch their muscles by playing in their special gym, and all without leaving the house. Hunching in front of a computer all day is not healthy for growing children, and the home gym will definitely come in handy!

More Play Dates

An indoor home gym will make your child’s friends more willing to come to spend time at your home! Your neighbors will be glad to have their children come over for play dates that are full of fun and games. You will no longer hear your children complaining of boredom when they have so much to do, and they will definitely spend more time at home.

Easy to Modify

A home gym is a great idea for a child, and the best part about it is that you can modify it to fit your child’s growth. The initial home gym grows as your child becomes older, and you can add equipment according to age. Modification of the gym equipment can be done to make it more exciting and challenging for your child. Making the additions could be more exciting and attractive if they are presented as a gift for special occasions such as birthdays or Christmas. Children love gifts, and it becomes more exciting when it’s presented as such.

For Athletic Improvement

A home gym is perfect for an athletically gifted child to perfect his/her skills. You can get gymnastic rings to assist your children in gaining more dexterity and help them improve their balance. Providing these facilities will give your child an edge over other children during athletic competitions. Exercise also helps in building endurance, strength, and flexibility.

How Much Exercise Is Enough?

As a parent, you should ensure that your child gets enough exercise, depending on their age. Pre-school children and toddlers need to play more often (at least two hours daily), while older children and teens should get at least one hour of vigorous exercise once a day.

Young students tend to get very cranky without exercise. During the cold winter weekends when they have nothing to do, they become idle and moody. A home gym is a great place to keep them active and happy. Encourage your child to be creative and proactive. You can also join in the fun to make it more interesting. There is nothing kids love more than an adult joining in the fun!

At Fitness Kid, we specialize in keeping your child fit and happy by supplying top rated home gym equipment, mats, and accessories that can help boost physical development and fun. Drop us an email at info@fitnesskid.com or call us on 833-FIT-KIDS.